Pillow mist

Pillow mist spray

Pillow mist spray has become very popular of late and has been a great product in helping with restful sleep.


The closest thing I ever knew of a pillow mist spray was a few drops of Olbus oil or lavender on my pillow to help me sleep.

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Pillow mist spray
Capture the ambiance of a peaceful nights sleep with a pillow mist spray



The Olbus oil was fairly strong and was mainly used to aid a cold.

I also remember using Bach Flower pure essential oils as a sleeping aid. Concentrated oil that had so many uses.

  • Stress relief
  • Tea tree for healing
  • Relaxation and calm
  • Rescue remedy for reducing worry and anxiety


Lavender has always been a good fragrance for helping with sleep and calming the mind for a more relaxed feel.

Pillow mist spray
Lavender- aromatic, antioxidant, calming, sedative and antidepressant













It’s unclear how lavender actually does work with helping with sleep but there is the suggestion that Linalool, a major component of lavender oil, produces a sedative effect.

GABA (Gamma- aminobutyric acid) is a neurotransmitter which sends chemical messages through to the nervous system and to the brain. This reaction plays a major role in aiding better sleep.

Lavender, with its vibrant colour can be found in so many items on the market that can help us sleep.

  • Soap
  • Candles
  • Spray
  • Plants
  • Body lotion
  • Sleep balm

Pillow mist spray

The benefits of using a pillow spray

When you find it difficult to switch off and sleep at night, a pillow spray could be just for you. They are infused with aromatherapy ingredients such as lavender, Jasmine, Rose, white musk, lemon and geranium.

The delicate scents help with relaxation, restfulness and calmness. All of which will aid to a better nights sleep. They are safe to use, reasonably priced and easy to apply.
We have all had those nights and mornings where we feel that it is taking hours to switch off and fall asleep or wake up in the morning feeling like we’ve only been asleep for a few hours.
Especially during the winter months when it can be difficult to get up and out of bed on the dark mornings.

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Pillow mist spray

The importance of sleep

It’s vital that we get enough shut eye. Not only for our well-being but also it allows us to set time aside to switch off from a busy schedule and relax the mind.
Over time, lack of sleep can have an adverse effect. We may start to notice that we feel more burnt out, more irritable, excessively tired and genuinely feeling unmotivated for the day.
Pillow mist spray
A good nights sleep is essential for our wellbeing



Our bodies do a lot of repairing whilst we sleep. Changes in the way we breathe, our heart rate and brain activity all takes place when we rest through the night so it’s important that we get enough hours to make sure that our body rests fully.

To feel refreshed when you wake is definitely a sign that we’ve had a restful night.

If you wake up still feeling lethargic, forgetful and dragging your feet then a lack of essential sleep may be part of the problem.

Pillow mist spray

Sleep helps fight off infection such as a cold so it’s important that we get enough rest through the night.
We are all guilty of staying up late to watch a movie or enjoy an evening with friends.


Whilst this is OK in the short term, over time our bodies almost cry out for us to listen and take note to rest.
Many of us don’t get the recommended seven hours sleep that’s needed.
Gone are the days when it was a cup of hot chocolate or cocoa to help us sleep. Although these do work to relax the body and mind.
Nowadays there are other ways to help us and they don’t involve taking medication either.


When you find that your brain just doesn’t switch off before bed, then a pillow mist spray really can help.

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When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.

Pillow mist spray

NEOM- Perfect Night’s Sleep Pillow Mist Spray, 30ml

Often we can find ourselves in a catch 22 situation. The worry and stress caused by not being able to fall asleep quickly and easily, mounts up and therefore keeps us awake even longer.

Why should we use a pillow mist?

It goes without saying that one person may not notice any difference using a pillow spray compared to someone else.
Having a safe and easy to use product that can be sprayed onto the pillow or bed linen can help to alleviate the restfulness that so many people suffer from.


Life is very much fast moving these days and many of us will often go to bed with the days worries or things to do on our mind.


Listening to calming music has a very similar effect but unlike using a pillow mist spray, the music needs to be switched off automatically so that it’s not playing all through the night and potentially waking you back up again.

The best scents to use

So what are the best scents to use when it comes to a pillow mist spray?
Chamomile, an ingredient that is often in pillow mists has been shown to alleviate anxiety.

Pillow mist spray

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Lavender is possibly the most common scent found in pillow mists. Its benefits include reducing the blood pressure and help in the body to produce melatonin.
Have you used a pillow mist spray before?
Let us know what you think of them.


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