Category: Pillow mist

Have you ever used a pillow mist spray? Here I write a review on one of my favourites called Tropic So Sleepy.

Pillow mist spray review

There’s nothing worse that feeling tired before going to bed and then finding that you’re wide awake for the next hour trying to sleep.

We’ve all been there as adults more so than children. They seem to have a knack and the ability of dropping off as soon as their head hits the pillow. If only !

Being sleep deprived can have a huge impact on our day to day activities, especially if we’ve had several nights of desperately trying to dose off with little success.

Waking up the next morning feeling like you have been awake for most of the night is not a nice feeling.

Many of us are already in the habit of watching TV til late, working and looking at our screens before bed and these combinations don’t assist us in any way.

The perfect solution in a bottle of pillow mist spray

I had a bottle of the Tropic So Sleepy bought as a gift for my birthday last year.
I have never used one before but was willing to give it a try to see if it really did work.

Looking at the ingredients alone was enough surely to help me drop off to sleep.

Notes of lavender, chamomile and frankincense essential oils in a 30ml bottle sounded heavenly and was surely going to help enormously with getting a good nights sleep.

Pillow mist spray review — Lavender is an essential oil that is very popular in pillow mist sprays

I have always been a bit wary of spraying products directly onto my pillow. Not keen on the idea that my skin could potentially touch the product as it soaks in whilst I move into different positions in a bid to get comfortable.

The great thing about using a pillow mist spray is that although it is a pillow mist you don’t have to spray on your pillow.

Like other topical products that help sleep and the respirator system, I like to put the product onto a tissue and then have the tissue nearby my pillow so that I still benefit from its properties.

By doing this, I know that the product is not going to come into contact with my skin and potentially cause a reaction.

The first whiff of the Tropic So Sleepy product is definitely the lavender. A beautiful flower not just for its vibrant colour but also for so many of its healing properties.

There is almost a sense of instant calm as soon as the fragrance hits your nose, giving you the confidence that it will assist in a better nights sleep.

Having not used it for several weeks, simply due to forgetting that I had it in my bedside drawer, and having a few disturbed nights, I was keen to revisit this little product once again.

I’ve been used to waking up through the night regularly for several years and that’s part and parcel of how my sleep pattern has settled. This has never really bothered me that much.

Clock watching

The fact that I was finding it difficult to get to sleep in the first place was what bothered me.

Every five minutes looking at the clock to see if the time had moved on as much as it felt like it had or indeed if I had even fallen asleep and woken up again a short time later.

Sleep definitely felt like it was overrated when we were younger. Why do we need to go to bed so early? What was the importance of sleep?

“I don’t want to go to bed!”

As we grow older, we start to learn and realise that sleep is an essential part of our everyday living.

Without a good night rest, it can have a detrimental effect on our mental health, our well-being and our physical being.

We spent so many years in our youth fighting sleep and not wanting to go to bed and now as adults we are desperately going the other way in trying to get as much shut-eye as possible.

The 30ml bottle simply requires 2 to 3 pumps at 30 cms away from your pillow to aid a peaceful night sleep. It is 100% naturally derived and can be purchased on eBay.

Take a look at my article on pillow mist spray where I show a selection of sleep sprays and the benefits of using them and the benefits of their main ingredient Lavender.

The ingredients in a bottle of Tropic So Sleepy pillow mist spray

Tropic So Sleepy contains chamomile so let’s take a look at the benefits of this ingredient.

Chamomile is a wonderful mild tranquilizer and it contains apigenin, found in many plants, one of the bioflavonoids and helps to reduce anxiety and causes sedation.

Both needed for a restful nights sleep. Chamomile tea also has huge benefits too.

In order to have a peaceful night, our body needs to be in a relaxed state.

So by using pillow sprays that contain such ingredients as lavender and chamomile, we are well on our way to heading in the right direction in preparing our body for sleep.

Most of us will aim for at least 6-8 hours if we can.

Another ingredient that this little bottle of magic contains is frankincense.

With similar properties to chamomile, frankincense helps to overcome stress, it has aromatherapeutic benefits and promotes relaxation.

Sometimes it can also be the added obstacle of having a winter cold that stops us from dropping off to sleep easily.

Many of us have attempted to get to sleep but our nose is either running or our sinuses are blocked up.

Why does this always happen at night ?!

By helping to relax the body and mind, along with added aromatherapy oils such as eucalyptus, this can help to relieve such symptoms.

So many people prefer to have topical solutions to help with every day situations rather than taking medicines or supplements and the pillow mist spray is a wonderful creation and highly recommended.

Those with children I’m sure have used Olbus oil in the past to help children with stuffy noses and coughs to help them sleep yet we forget to do similar things when we are adults and are struggling to sleep too.

Pillow mist spray review

Affiliate disclosure

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.

Price: £13.99 from eBay.co.uk

£20.00 for 75ml if you buy direct from the tropicskincare.com website.

They also have a selection of gift sets instead of buying individually. Some contain hand cream and temple sticks as well. A great gift for someone who struggles to have a restful night.

Size of bottle : 30ml

My rating: 9.5 out of 10.

Avoid Spraying onto delicate fabrics and furniture. Do not apply directly onto your skin. Avoid contact with eyes with water if contact occurs.

Alcohol free.

Vegan and cruelty -free. Perfect !

This product has great reviews online and it really does help especially if used regularly.

A gorgeous combination of fresh and calming aromas that help with the night time battle of drifting off to sleep naturally.

Do you struggle to get off to sleep ?

Let me know below and perhaps you can try a bottle for yourself.

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Pillow mist spray has become very popular of late and has been a great product in helping with restful sleep.

The closest thing I ever knew of a pillow mist spray was a few drops of Olbus oil or lavender on my pillow to help me sleep.

Affiliate disclosure

Pillow mist spray on ebay

The Olbus oil was fairly strong and was mainly used to aid a cold.

I also remember using Bach Flower pure essential oils as a sleeping aid. Concentrated oil that had so many uses.

Stress relief
Tea tree for healing
Relaxation and calm
Rescue remedy for reducing worry and anxiety

Lavender has always been a good fragrance for helping with sleep and calming the mind for a more relaxed feel.

It’s unclear how lavender actually does work with helping with sleep but there is the suggestion that Linalool, a major component of lavender oil, produces a sedative effect.

GABA (Gamma- aminobutyric acid) is a neurotransmitter which sends chemical messages through to the nervous system and to the brain. This reaction plays a major role in aiding better sleep.

Lavender, with its vibrant colour can be found in so many items on the market that can help us sleep.

Soap
Candles
Spray
Plants
Body lotion
Sleep balm

Pillow mist spray

The benefits of using a pillow spray

When you find it difficult to switch off and sleep at night, a pillow spray could be just for you. They are infused with aromatherapy ingredients such as lavender, Jasmine, Rose, white musk, lemon and geranium.

The delicate scents help with relaxation, restfulness and calmness. All of which will aid to a better nights sleep. They are safe to use, reasonably priced and easy to apply.

We have all had those nights and mornings where we feel that it is taking hours to switch off and fall asleep or wake up in the morning feeling like we’ve only been asleep for a few hours.

Especially during the winter months when it can be difficult to get up and out of bed on the dark mornings.

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This page contains affiliate links. Should you click on a link and make a purchase, I may receive compensation.

The importance of sleep

It’s vital that we get enough shut eye. Not only for our well-being but also it allows us to set time aside to switch off from a busy schedule and relax the mind.

Over time, lack of sleep can have an adverse effect. We may start to notice that we feel more burnt out, more irritable, excessively tired and genuinely feeling unmotivated for the day.

Our bodies do a lot of repairing whilst we sleep. Changes in the way we breathe, our heart rate and brain activity all takes place when we rest through the night so it’s important that we get enough hours to make sure that our body rests fully.

To feel refreshed when you wake is definitely a sign that we’ve had a restful night.

If you wake up still feeling lethargic, forgetful and dragging your feet then a lack of essential sleep may be part of the problem.

Sleep helps fight off infection such as a cold so it’s important that we get enough rest through the night.

We are all guilty of staying up late to watch a movie or enjoy an evening with friends.

Whilst this is OK in the short term, over time our bodies almost cry out for us to listen and take note to rest.

Many of us don’t get the recommended seven hours sleep that’s needed.

Gone are the days when it was a cup of hot chocolate or cocoa to help us sleep. Although these do work to relax the body and mind.

Nowadays there are other ways to help us and they don’t involve taking medication either.

When you find that your brain just doesn’t switch off before bed, then a pillow mist spray really can help.

Affiliate disclosure

NEOM- Perfect Night’s Sleep Pillow Mist Spray, 30ml

Often we can find ourselves in a catch 22 situation. The worry and stress caused by not being able to fall asleep quickly and easily, mounts up and therefore keeps us awake even longer.

Why should we use a pillow mist?

It goes without saying that one person may not notice any difference using a pillow spray compared to someone else.

Having a safe and easy to use product that can be sprayed onto the pillow or bed linen can help to alleviate the restfulness that so many people suffer from.

Life is very much fast moving these days and many of us will often go to bed with the days worries or things to do on our mind.

Listening to calming music has a very similar effect but unlike using a pillow mist spray, the music needs to be switched off automatically so that it’s not playing all through the night and potentially waking you back up again.

The best scents to use

So what are the best scents to use when it comes to a pillow mist spray?

Chamomile, an ingredient that is often in pillow mists has been shown to alleviate anxiety.

Elysium pillow spray on ebay

Lavender is possibly the most common scent found in pillow mists. Its benefits include reducing the blood pressure and help in the body to produce melatonin.

Have you used a pillow mist spray before?

Let us know what you think of them.