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Pillow Mist Spray Review
Have you ever used a pillow mist spray? Here’s a review of one of my favourites, Tropic So Sleepy. There’s nothing worse than feeling tired before going to bed and then finding that you’re wide awake for the next hour trying to sleep.
We’ve all been there as adults more so than children. They seem to have a knack and can drop off when their head hits the pillow. If only!
Being sleep-deprived can have a significant impact on our day-to-day activities, especially if we’ve had several nights of desperately trying to dose off with little success.
It is unpleasant to wake up the following day feeling like you have been awake for most of the night. Many of us are already in the habit of watching TV until late, working, and looking at our screens before bed, and these combinations don’t assist us in any way.
The perfect solution in a bottle of pillow mist spray
I received a bottle of Tropic So Sleepy as a birthday gift last year. I had never used one before, but I was willing to give it a try to see if it worked. The ingredients alone were enough to help me sleep. The notes of lavender, chamomile, and frankincense essential oils in a 30ml bottle sounded heavenly and will help enormously with a good night’s sleep.
I have always been wary of spraying products directly onto my pillow. I am not keen on the idea that my skin could potentially touch the product as it soaks in while I move into different positions to get comfortable. The great thing about using a pillow mist spray is that although it is a pillow mist, you don’t have to spray it on your pillow.
Like other topical products that help sleep and the respiratory system, I like to apply the product to a tissue and then keep the tissue near my pillow so that I can still benefit from its properties.
By doing this, I know that the product will not come into contact with my skin and potentially cause a reaction. The first whiff of the Tropic So Sleepy product is lavender. Lavender is a beautiful flower not just for its vibrant colour but also for many of its healing properties.
It is a beautiful scent to assist in a peaceful night’s sleep There is almost a sense of instant calm as soon as the fragrance hits your nose, giving you the confidence that it will assist in a better night’s sleep.
Having not used it for several weeks, simply because I forgot that I had it in my bedside drawer and having had a few disturbed nights, I was keen to revisit this little product once again.
I’ve been used to waking up regularly through the night for several years, and that’s part and parcel of how my sleep pattern has settled. This has never really bothered me that much.
Clock watching
It bothered me that I was finding it difficult to get to sleep in the first place. I looked at the clock every five minutes to see if the time had moved on as much as it felt like it had or if I had even fallen asleep and woken up again a short time later.
There is nothing worse than constantly checking the alarm clock to see if we have been asleep or are still awake. Sleep felt like it was overrated when we were younger. Why do we need to go to bed so early? What was the importance of sleep?
“I don’t want to go to bed!”
As we grow older, we learn and realise that sleep is essential to our everyday lives. Lack of a good night’s rest can have a detrimental effect on our mental health, our well-being, and our physical well-being.
We spent so many years in our youth fighting sleep and not wanting to go to bed and now as adults we are desperately going the other way in trying to get as much shut-eye as possible. The 30ml bottle requires 2 to 3 pumps 30 cm away from your pillow to aid a peaceful night’s sleep. It is 100% naturally derived and can be purchased on eBay.
Take a look at my article on pillow mist spray, where I show a selection of sleep sprays, their benefits, and the benefits of lavender, their main ingredient.
The ingredients in a bottle of Tropic So Sleepy pillow mist spray
Tropic So Sleepy contains chamomile, so let’s look at the benefits of this ingredient.
Chamomile is a beautiful mild tranquilliser containing apigenin, one of the bioflavonoids found in many plants. It helps reduce anxiety and causes sedation, both of which are needed for a restful night’s sleep. Chamomile tea also has enormous benefits. To have a peaceful night, our body needs to be in a relaxed state.
So, by using pillow sprays containing lavender and chamomile, we are well on our way to preparing our bodies for sleep. Most of us will aim for at least 6-8 hours, if possible.
Another ingredient in this little bottle of magic is frankincense. With properties similar to chamomile, frankincense helps to overcome stress, has aromatherapeutic benefits, and promotes relaxation. Sometimes, a winter cold can also be an added obstacle that stops us from falling asleep easily.
Colds and flu put a stop to a restful night. Many of us have attempted to sleep, but our noses are running, or our sinuses are blocked.
Why does this always happen at night ?!
Relaxing the body and mind, along with added aromatherapy oils such as eucalyptus, can help relieve such symptoms. So many people prefer topical solutions to help with everyday situations rather than taking medicines or supplements. The pillow mist spray is a beautiful creation and highly recommended.
I’m sure those with children have used Olbus oil in the past to help children with stuffy noses and coughs sleep, yet we forget to do similar things when we are adults and are struggling to sleep, too.
Pillow mist spray review
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When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.
pillow mist spray on Bay.co.uk
£20.00 for 75ml if you buy direct from the tropicskincare.com website.
They also have a selection of gift sets instead of buying individually. Some contain hand cream and temple sticks as well. It’s an excellent gift for someone who struggles to have a restful night.
Size of bottle: 30ml
My rating is 9.5 out of 10.
Avoid Spraying onto delicate fabrics and furniture. Do not apply directly to your skin. If contact occurs, avoid contact with eyes with water.Alcohol-free.
Vegan and cruelty-free. Perfect!
This product has excellent reviews online, and it does help, primarily if used regularly. It is a gorgeous combination of fresh and calming aromas that help with the nighttime battle of drifting off to sleep naturally.
Do you struggle to get off to sleep?
Let me know below, and perhaps you can try a bottle for yourself or get in touch.
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Sleep well… -
Pillow Mist Spray
Pillow mist spray has become very popular recently and is a great product for helping with restful sleep. The closest thing I ever knew to a pillow mist spray was a few drops of Olbus oil or lavender on my pillow to help me sleep.
Affiliate Disclosure
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.
Capture the ambience of a peaceful night’s sleep with a pillow mist spray The Olbus oil was relatively strong and was mainly used to aid a cold. I also remember using Bach Flower pure essential oils as a sleeping aid. Concentrated oil has many uses.
- Stress relief
- Tea tree for healing
- Relaxation and calm
- Rescue remedy for reducing worry and anxiety
Lavender has always been a good fragrance for helping sleep and calming the mind for a more relaxed feel.
It’s unclear how lavender helps with sleep, but there is the suggestion that Linalool, a major component of lavender oil, produces a sedative effect.
GABA (Gamma-aminobutyric acid) is a neurotransmitter that sends chemical messages to the nervous system and brain. This reaction plays a significant role in aiding better sleep.
Lavender- aromatic, antioxidant, calming, soothing and antidepressant Lavender, with its vibrant colour, is found in many products that help us sleep.
- Soap
- Candles
- Spray
- Plants
- Body lotion
- Sleep balm
The benefits of using a pillow spray
When you find it difficult to switch off and sleep at night, a pillow spray could be just for you. These sprays are infused with aromatherapy ingredients such as lavender, Jasmine, Rose, white musk, lemon, and geranium. The delicate scents help with relaxation, restfulness and calmness. All of which will aid in a better night’s sleep. They are safe to use, reasonably priced and easy to apply. We have all had those nights and mornings where we feel that it takes hours to switch off and fall asleep or wake up in the morning feeling as if we’ve only been sleeping for a few hours, especially during the winter months when it can be challenging to get up and out of bed on the dark mornings.
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The importance of sleep
We must get enough shut-eye. Not only is it good for our well-being, but it also allows us to set time aside to switch off from a busy schedule and relax the mind. Over time, lack of sleep can have an adverse effect. We may start noticing that we feel more burnt out, irritable, exhausted and genuinely unmotivated for the day.
A good night’s sleep is essential for our well-being. Our bodies repair a lot while we sleep. Changes in how we breathe, our heart rate, and brain activity all occur when we rest through the night, so we must get enough hours to ensure that our bodies rest fully. Feeling refreshed when you wake is a sign that you’ve had a restful night. If you wake up still feeling lethargic, forgetful, and dragging your feet, then a lack of essential sleep may be part of the problem.
Sleep helps fight off infections such as colds, so we must get enough rest through the night. We are all guilty of staying up late to watch a movie or enjoy an evening with friends. While this is OK in the short term, over time, our bodies almost cry out for us to listen and take notes to rest. Many of us don’t get the recommended seven hours of needed sleep. Gone are the days when we made a cup of hot chocolate or cocoa to help us sleep. However, these do work to relax the body and mind.
Nowadays, there are other ways to help us, and they don’t involve taking medication. For example, when your brain doesn’t switch off before bed, a pillow mist spray can help.
Neom Organics Perfect Night’s Sleep Pillow Mist 30ml
We often find ourselves in a catch-22 situation: the worry and stress of not falling asleep quickly only increase, keeping us awake even longer.
Why should we use a pillow mist?
One person may not notice any difference when using a pillow spray compared to another. Having a safe and easy-to-use product that can be sprayed onto the pillow or bed linen can help alleviate the restlessness that so many people suffer from. Life is very fast-moving these days, and many of us will often go to bed with the day’s worries or things to do on our minds.
Listening to calming music has a very similar effect, but unlike using a pillow mist spray, the music needs to be switched off automatically so that it does not play all through the night and potentially wake you up again.
The best scents to use
So, what are the best scents to use in a pillow mist spray? Chamomile, an ingredient often found in pillow mists, has been shown to alleviate anxiety.
Lavender is possibly the most common scent found in pillow mists. Its benefits include reducing blood pressure and helping the body to produce melatonin.
Have you used a pillow mist spray before? Let us know what you think of them